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Workout Apps at our Fingertips

Working out isn’t just about finding the motivation but it’s also knowing what workouts to do. Lots of people want to stay in shape but not everyone knows how to. Like, what am I supposed to do? Run? Jump rope? How do I know whether or not I want to do cardio one day and endurance the next? Well as always, technology has saved us. If you look on the app store you can download any workout app at the touch of your fingertips to tell you what to do and how to do it. Using a work out app is super handy and useful if you want an expert to help you reach your goal. There are many work out apps like Sworkit, BetterMe, and & minute Workout. What if you don’t have a smartphone? It’s still just as easy! Grab your laptop and look up workout videos.

There are lots of people who post videos that help with motivation and what to do. They may also have recipes on what to eat before and after your workouts. People have become famous on Youtube just by posting workout videos that are just a few minutes so we can squeeze small exercise sessions into our busy lives. It’s quick and easy but, most of all extremely accessible.

 

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